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Sunday, December 19, 2010
Quote of the Day
Featured Posts
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December 12, 2010 How did everyone’s week go? Were you able to find 5 minutes of “Quiet Time” each day to meditate? I tried, but was only ab...
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November 26, 2010 How did everyone's Thanksgiving go? Mine was good! As mentioned, one of my jobs is working at a Bed & Breakfast. B...
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The other day I was filming for FitMomTV and my 8 year old asked if she could do a workout "for the Fit Kids of the Fit Moms." I ...
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I love going to the East coast. I hosted the "X Games" for several years and loved when we filmed in Maine and the New England St...
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January 10, 2011 What started out as a simple question turned into a weeklong discussion between my girlfriends and me. “What makes you happ...
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February 20, 2011 In this week’s blog I want to explore Deepak Chopra’s question, “Is there a contribution I can make to my community or t...
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What is the one thing Fit Moms don't seem to have? Enough TIME! One thing I have been trying to do is to spend as much time with my fami...
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Healthy snacking is important to keep your mood and energy levels even. Here are my 5 Go-To snacks: 1. Fruit - Nature's energy foods a...
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Whole Roasted Rosemary Lemon Chicken Eat fit on a "lean" budget Feeds 2-4 on $7 Ingredients: 1 Whole Chicken 4 Medium Rus...
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As a busy mom with 2 picky eaters, I am always trying to find FUN ways to get healthy foods into their favorite foods. Here are fun pancakes...
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© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.