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Fit Mom Approved
Sunday, March 20, 2011
How to Self Tan and be a Yummy Mommy
Friday, March 18, 2011
How to make your own home gym
Today's Workout: "Bye Bye Fat!"
Wednesday, March 16, 2011
Sexy Arm Workout in 10 minutes
I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts.
Here is today's workout that can be done in 10 minutes. It's a terrific, realistic workout that will shape and tighten your arms.
Fat Dialogue / Sugar Junkie Blog by Guest Blogger Rebecca Hill
I have not yet read Geneen Roth’s book, Women, Food and God but I hear it’s great!
In a recent e-blast from Oprah’s website they had a short article (perhaps an excerpt from the book?) that caught my attention. If you want to read the whole article, here’s the link:
http://www.oprah.com/spirit/The-Cookie-Burglar-Stop-Binge-Eating-Geneen-Roth/1
But the part that intrigued me most was Geneen’s idea of writing a “Fat Dialogue.” Here’s a condensed version of what Geneen had to say:
Thursday, March 10, 2011
Determining Your Exercise Intensity for Cardiovascular Exercise by Dr. William Kraemer, Ph.D.
Well you have been getting a start by walking and just starting an exercise habit before you really get started with a more intense exercise program. You have gotten a clear bill of health from your physician and some of you may have even taken an exercise stress test which evaluated you heart function as well as your cardiovascular fitness and then you know exactly what your maximal heart you can exercise at...
Tuesday, March 8, 2011
Pajama Days: Good for the Soul / Sugar Junkie Blog by Guest Blogger Rebecca Hill
Monday, March 7, 2011
Health Benefits of Green Tea
Tuesday, March 1, 2011
Lose weight with easy portion control. Serving size tips.
Sugar Junkie Blog by Rebecca Hill. And the Oscar goes to..
Fit Mom of the Month: Lisa Robins
My name is Lisa Robins and I am a certified personal trainer, freelance fitness writer, group exercise manager, figure competitor, fitness spokesmodel, and most importantly a busy MOM!
Firstly, I am so excited and flattered to be chosen to be Kiana’s Fit Mom of the Month. As a girl, I cannot forget being absolutely mesmerized by Kiana’s presence on ESPN’s Flex Appeal. At the time, I had never seen a woman with such muscularity, strength and confidence speak with such intelligence and poise. Kiana’s positive image, and all that she stands for, has truly been one of great inspiration to me in becoming the strong woman I am today.
Featured Posts
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I understand many Moms have issues with cravings & control in regards to food. Mine is shopping. I buy something and feel great. Some p...
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Great news! I am so excited to be bringing you DAILY FIT TIPS and WEEKLY VIDEO WORKOUT to the Fit Mom TV Blog ! It's something I've ...
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Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, sn...
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I love tips and tricks that can easily be done throughout the day. Better yet, here are my favorite tricks to do while you are working out. ...
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CLICK HERE TO VIEW ALL THE Holiday Specials! Stocking Stuffers! All Downloads only $9.95 (reg. $19.95) Fit Mom Gear, Fit Mom License Plate F...
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Workout with Kiana and train in the convenience and privacy of your own home, using your own Fitness Band- order your Fitness Band and DVD ...
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Today's workout was grueling. For starters, I didn't have enough sleep. 1-Starbucks-Venti-add-shot-Latte later (aka the Red Eye in t...
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According to the American Heart Association , your maximum heart rate is about 220 minus your age. The figures are averages, so use them a...
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CBS Health: "Flab to Fab" Workout: Plyometrics: leaping, bounding and jumping movements and increase muscle speed and power. They...
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Hi Fit Moms! I'm back from being Nurse Kiana! Sorry I haven't posted in awhile. My kiddes and husband were out sick with that flu...
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Disclaimer
© 2011 Kiana Tom Productions, Inc. All rights reserved. All videos and images posted on this site remain the property of Kiana Tom Productions, Inc. Disclaimer: Consult a physician before starting any exercise program. Neither Kiana Tom or anyone associated with Kiana Tom Productions, Kiana's Fit Mom TV, www.kiana.com or www.fitmomtv.com, will be responsible or liable for any injury sustained while exercising at your home, gym or elsewhere. Opinions expressed here may not be in agreement with those of Kiana Tom Productions, Kiana's Flex Appeal, Kiana's Fit Mom TV, Kiana's Store, www.kiana.com, www.fitmomtv.com and their employees including Kiana Tom. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here.