Here is your weekly workout! It's an Opposing Muscle Groups workout routine that I've led for years on Kiana's Flex Appeal. Do 10-15 reps. of each exercise, proper form, move from one exercise immediately to the next...
Showing posts with label opposing muscle groups. Show all posts
Showing posts with label opposing muscle groups. Show all posts
Wednesday, July 14, 2010
Opposing Muscle Groups Workout
Here is your weekly workout! It's an Opposing Muscle Groups workout routine that I've led for years on Kiana's Flex Appeal. Do 10-15 reps. of each exercise, proper form, move from one exercise immediately to the next...
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