What does Kiana eat?

Kiana, the "Queen of Fitness," Entertainment Tonight.

If you're an avid follower of Kiana's Fit Mom TV and Kiana's Flex Appeal, you know that 80 million households and 100 countries visit our site(s).

We discovered from reviewing Google searches that thousands of you wanted to know "what does Kiana eat?"

Here is a breakdown of her daily meals.

Breakfast:
3 scrambled egg whites
handful cheese
fresh fruit: pineapple or berries
1 slice rye toast
natural almond butter
caffe soy latte
2 glasses water

Snack:
Fage Greek yogurt
berries
handful trail mix

Lunch:
Grilled chicken breast sandwich with lettuce
fruit
2 glasses water
mini carrots

Snack:
protein shake or
pita chips and celery with hummus
hard boiled egg

Dinner:
Poached salmon
brown rice
steamed spinach
2 glasses water
sometimes a glass of chardonnay or merlot

Dessert:
tiny piece dark chocolate 70% cocoa

Kiana Filming Jane Fonda's New Movie

News: Kiana was in Hollywood, CA yesterday to film for Jane Fonda's new movie (untitled project.)  The movie features the leaders and pioneers on the fitness biz and of course, Kiana was there!  Here are some behind the scenes photos and out takes...

Kiana Filming Jane Fonda’s New Movie

News: Kiana was in Hollywood, CA yesterday to film for Jane Fonda's new movie for the Sundance Film Festival.  The movie features the leaders and pioneers on the fitness biz and of course, Kiana was there!  Here are some behind the scenes photos and out takes...

Sweet Potato - Hawaiian Style - Pineapple & Lite Coconut Milk

Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes...

Sweet Potato – Hawaiian Style – Pineapple and Lite Coconut Milk

Ever since the body building days, I have loved sweet potatoes. I still eat them as a regular part of a Protein Power Plate Meal: Grilled chicken or steak, broccoli and sweet potatoes. Here is one of my very favorite recipes for Island Hawaiian Style Sweet Potatoes...

Ingredients:

6-8 Sweet Potatoes

1/2 cup brown sugar or splenda brown sugar

1/4 cup butter

1 can crushed pineapple in pineapple juice (no sugar)

1/2 cup lite coconut milk

Directions:

Steam sweet potatoes for 20 minutes or boil. Peel and cut into 3/8 inch thick slices. Spray non stick buttered spray in casserole dish, layer 1/2 of sweet potato slices, brown sugar, butter (little thin dots of butter randomly placed), and pineapple. Repeat layers. Pour lite coconut milk all over. Bake 20 min. 350 degrees. Aloha!

Food for thought:

According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important dietary change for most people, including children, would be to replace fatty foods with foods rich in complex carbohydrates, such as sweet potatoes.

CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.  Ref: http://www.foodreference.com/html/sweet-pot-nutrition.html