Please visit our New Fit Mom Blog

LET'S GO!!!!!!!!!!


FOLLOW US TO OUR NEW FIT MOM TV LOCATION! CLICK HERE.


(We've moved to Wordpress for more helpful options to better serve the Fit Mom Community.)


Please join our Fit Mom FaceBook Community and Subscribe to Fit Mom TV to be part of the Fit Mom Generation! Follow Fit Mom on Twitter, YouTube, too!


Mom on a Mission,
Kiana Tom
Founder FitMomTV.com






Watch Kiana's Fit Mom TV™ Shows- On Air NOW

Shop at our Fit Mom TV e-Store

Stay Fit, Moms!

How to Self Tan and be a Yummy Mommy

Can’t tone it? Tan it. 

Being tan makes you look healthier, leaner, firmer.  Ironically, being tan looks healthy, but tanning in the sun is not healthy. Here is how to "self tan."

How to make your own home gym

Make your own home gym:

Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, snacks, your wallet. The same thing applies to fitness. You must have the right gear. I have put together a simple, inexpensive list of items to help you make your own home gym. Trust me, it won’t cut into your mani-pedi budget.

How to make your own HOME GYM:

Today's Workout: "Bye Bye Fat!"

Today's workout was grueling. My shirt was soaked in sweat, love that! I also love, love, love to keep moving during my workouts. 

Today I made a circuit of 4 super challenging exercises and did each one for 1 minute, full out. I repeated the entire circuit 5 times. Allow 2 minute rest inbetween the entire circuit. Stop if you feel dizzy, nauseated or extra short of breath. As with any type of exercise, it is imperative to prepare your body for exercise: stretch, move, power walk, light jog, jump rope. Don't go from sitting on the couch to full out fitness. Warm up first. Here is Today's Workout...

Sexy Arm Workout in 10 minutes

I love training arms. Why? Immediate gratification. You can see results much faster when you workout your arms vs. other body parts.


Here is today's workout that can be done in 10 minutes. It's a terrific, realistic workout that will shape and tighten your arms.